Air Fryer Green Bean Fries
Why make this recipe
Air Fryer Green Bean Fries are a fun and healthy snack or side dish that everyone will love. They are crispy, tasty, and easy to make. Using an air fryer means you can enjoy the crunch without the extra oil, making them a great option for a healthy diet. Plus, they are quick to prepare, perfect for a busy day!
How to make Air Fryer Green Bean Fries
Making Air Fryer Green Bean Fries is simple. Follow these easy steps to create a delicious treat that is both satisfying and nutritious.
Ingredients :
- 1 pound fresh green beans
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Cooking spray or olive oil spray
Directions :
- Preheat the air fryer to 400°F (200°C).
- Trim the ends of the green beans and wash them thoroughly.
- In a bowl, combine the almond flour, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each green bean into the egg, allowing excess to drip off, then coat it in the almond flour mixture.
- Arrange the coated green beans in a single layer in the air fryer basket.
- Spray lightly with cooking spray for added crispiness.
- Cook for about 10-12 minutes, shaking the basket halfway through, until golden and crispy.
- Serve immediately as a snack or side dish.
How to serve Air Fryer Green Bean Fries
Serve these delicious green bean fries hot out of the air fryer. They go well with your favorite dipping sauces, like ranch, ketchup, or garlic aioli. You can also enjoy them as a side dish with burgers, sandwiches, or grilled meats.
How to store Air Fryer Green Bean Fries
If you have leftovers, store them in an airtight container in the refrigerator. They can last for about 2-3 days. To reheat, pop them back in the air fryer for a few minutes to regain their crispiness.
Tips to make Air Fryer Green Bean Fries
- Make sure the green beans are dry before coating them to help the breading stick better.
- Do not overcrowd the air fryer basket; this will help the fries cook evenly and become crispy.
- Experiment with spices to add more flavors, like paprika or Italian seasoning!
Variation
You can replace the almond flour with traditional breadcrumbs if you prefer. You can also try other cheeses, like cheddar or mozzarella, for a different flavor.
FAQs
1. Can I use frozen green beans?
Yes, you can use frozen green beans, but make sure to thaw and dry them well before coating.
2. Are these fries gluten-free?
Yes, using almond flour makes this recipe gluten-free. Just be sure the other ingredients you use are gluten-free as well.
3. How do I make these lower in calories?
You can skip the cheese or use a smaller amount to reduce calories. You can also reduce the amount of almond flour used.
Air Fryer Green Bean Fries
Ingredients
Method
- Preheat the air fryer to 400°F (200°C).
- Trim the ends of the green beans and wash them thoroughly.
- In a bowl, combine the almond flour, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each green bean into the egg, allowing excess to drip off, then coat it in the almond flour mixture.
- Arrange the coated green beans in a single layer in the air fryer basket.
- Spray lightly with cooking spray for added crispiness.
- Cook for about 10-12 minutes, shaking the basket halfway through, until golden and crispy.
- Serve immediately as a snack or side dish.
