Keto Ham with Sugar-Free Glaze
Why make this recipe
Keto Ham with Sugar-Free Glaze is a delicious choice for anyone looking to enjoy a flavorful meal without the carbs. It’s perfect for special occasions, holidays, or just a comforting family dinner. This recipe is easy to follow and will satisfy your taste buds without compromising your low-carb lifestyle.
How to make Keto Ham with Sugar-Free Glaze
Ingredients:
- 1 fully cooked ham
- 1/2 cup sugar-free maple syrup
- 1/4 cup Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground cloves
- Salt and pepper to taste
Directions:
- Preheat the oven to 325°F (165°C).
- In a bowl, whisk together the sugar-free maple syrup, Dijon mustard, apple cider vinegar, ground cinnamon, and ground cloves.
- Score the surface of the ham in a diamond pattern and place it in a roasting pan.
- Brush the glaze all over the ham, then season with salt and pepper.
- Cover the ham with foil and bake for about 1 hour. Remove the foil for the last 20 minutes to allow the glaze to caramelize.
- Let the ham rest for 10 minutes before slicing and serving.
How to serve Keto Ham with Sugar-Free Glaze
You can serve Keto Ham with Sugar-Free Glaze alongside low-carb vegetables, a fresh salad, or any of your favorite keto-friendly sides. It makes for a beautiful centerpiece on a dining table, and everyone will love the sweet and tangy flavor of the glaze.
How to store Keto Ham with Sugar-Free Glaze
Store any leftover ham in an airtight container in the refrigerator. It will stay fresh for up to a week. You can also freeze the ham if you want to keep it for longer. Just make sure to wrap it well to prevent freezer burn.
Tips to make Keto Ham with Sugar-Free Glaze
- Make sure to score the ham deep enough to allow the glaze to seep into it.
- Adjust the sweetness by adding more or less sugar-free maple syrup based on your taste.
- For extra flavor, consider adding spices like nutmeg or paprika to the glaze.
Variation (if any)
You can add a bit of crushed garlic to the glaze for an added depth of flavor or substitute the Dijon mustard for honey mustard if you’re not strict about the keto aspect. These small changes can create a unique taste that you might enjoy!
FAQs
1. Can I use a different type of ham for this recipe?
Yes, you can use a variety of fully cooked hams, such as a bone-in ham, spiral-cut ham, or even a smaller ham if that’s what you have on hand.
2. Is this recipe suitable for meal prep?
Absolutely! This ham stores well, making it perfect for meal prep. Just slice and portion it out for quick meals throughout the week.
3. How do I reheat leftover ham?
To reheat, place the slices in a microwave-safe dish and cover with a damp paper towel. Heat in short intervals until warmed through. You can also reheat it in the oven at a low temperature, covered with foil, to keep it moist.

Keto Ham with Sugar-Free Glaze
Ingredients
Method
- Preheat the oven to 325°F (165°C).
- In a bowl, whisk together the sugar-free maple syrup, Dijon mustard, apple cider vinegar, ground cinnamon, and ground cloves.
- Score the surface of the ham in a diamond pattern and place it in a roasting pan.
- Brush the glaze all over the ham, then season with salt and pepper.
- Cover the ham with foil and bake for about 1 hour.
- Remove the foil for the last 20 minutes to allow the glaze to caramelize.
- Let the ham rest for 10 minutes before slicing and serving.
