Keto Broccoli Cheese Soup
Why make this recipe
Keto Broccoli Cheese Soup is an excellent choice if you’re following a low-carb diet. This tasty soup is creamy and rich, making it a satisfying meal that won’t derail your keto goals. It’s packed with vitamins from the broccoli and the delicious flavor of cheddar cheese. Plus, it’s quick and easy to prepare, perfect for a busy weekday dinner or a comforting weekend meal.
How to make Keto Broccoli Cheese Soup
Ingredients:
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1 cup heavy cream
- 2 cups vegetable broth
- 1 cup onion, diced
- 2 cloves garlic, minced
- Salt and pepper to taste
- Butter or olive oil for sautéing
Directions:
- In a large pot, melt butter or olive oil over medium heat. Add diced onion and minced garlic, sautéing until fragrant.
- Add the broccoli florets and vegetable broth to the pot. Bring to a boil and then reduce to a simmer for 10-15 minutes until the broccoli is tender.
- Use an immersion blender to puree the soup until smooth, or carefully transfer to a blender.
- Stir in heavy cream and shredded cheddar cheese. Mix until the cheese is melted and the soup is creamy.
- Season with salt and pepper to taste.
- Serve warm and enjoy!
How to serve Keto Broccoli Cheese Soup
You can serve Keto Broccoli Cheese Soup on its own or with a sprinkle of extra cheese on top. A few chopped chives or a dollop of sour cream can also enhance the presentation and flavor. It pairs well with a side of low-carb bread or salad for a complete meal.
How to store Keto Broccoli Cheese Soup
To store the soup, let it cool to room temperature. Then, transfer it into airtight containers and refrigerate it. The soup should stay fresh for about 3-4 days. If you want to keep it longer, you can freeze it for up to 3 months. Just make sure to thaw it in the fridge before reheating.
Tips to make Keto Broccoli Cheese Soup
- To ensure a smoother texture, use an immersion blender directly in the pot or carefully blend in batches if using a traditional blender.
- For added flavor, consider using vegetable broth that is rich in herbs and spices.
- If you prefer a thicker soup, add more cheese or use a small amount of xanthan gum as a thickener.
Variation
You can add cooked bacon or shredded chicken for extra protein and flavor. If you like a bit of heat, toss in some crushed red pepper flakes. For a different twist, try adding different types of cheese, like gouda or mozzarella.
FAQs
1. Is Keto Broccoli Cheese Soup suitable for meal prep?
Yes, this soup is great for meal prep. Just make a large batch and store it in individual containers for a quick and easy meal throughout the week.
2. Can I make this soup dairy-free?
You can try using coconut cream and dairy-free cheese to make it dairy-free. The flavor will differ, but it can still be delicious.
3. How can I make this soup spicier?
You can add more garlic or diced jalapeños to increase the heat. A few dashes of hot sauce can also spice things up nicely.
Keto Broccoli Cheese Soup
Ingredients
Method
- In a large pot, melt butter or olive oil over medium heat.
- Add diced onion and minced garlic, sautéing until fragrant.
- Add the broccoli florets and vegetable broth to the pot.
- Bring to a boil and then reduce to a simmer for 10-15 minutes until the broccoli is tender.
- Use an immersion blender to puree the soup until smooth, or carefully transfer to a blender.
- Stir in heavy cream and shredded cheddar cheese. Mix until the cheese is melted and the soup is creamy.
- Season with salt and pepper to taste.
- Serve warm and enjoy!
