High Protein Pancake Sausage Mini Muffins

Why make this recipe

High Protein Pancake Sausage Mini Muffins are a perfect choice for busy mornings. They are quick to prepare, packed with protein, and can be enjoyed by everyone in the family. These mini muffins combine the goodness of pancakes with the savory flavor of sausage, making them a delightful treat for breakfast or snacks. Plus, they are easy to store and can be reheated in a flash!

How to make High Protein Pancake Sausage Mini Muffins

Ingredients:

• 1 cup pancake mix
• 1 cup milk
• 2 eggs
• 1 cup cooked and crumbled sausage
• 1/2 cup shredded cheese (optional)
• 1/4 cup maple syrup (optional)
• 1 teaspoon vanilla extract
• Cooking spray or muffin liners

Directions:

1. Preheat the oven to 350°F (175°C) and grease a mini muffin tin with cooking spray or line it with muffin liners.
2. In a bowl, mix the pancake mix, milk, and eggs until smooth.
3. Fold in the cooked sausage, cheese, maple syrup, and vanilla extract (if using).
4. Fill each muffin cup about 3/4 full with the batter.
5. Bake for 12-15 minutes or until golden and a toothpick inserted comes out clean.
6. Allow to cool slightly before removing from the muffin tin.
7. Enjoy warm or store in an airtight container for meal prep.

How to serve High Protein Pancake Sausage Mini Muffins

You can serve these mini muffins warm with some extra syrup or enjoy them plain. They also pair well with fresh fruits or yogurt for a balanced breakfast. These muffins are great for breakfast on the go or as a filling snack anytime!

How to store High Protein Pancake Sausage Mini Muffins

To keep your muffins fresh, store them in an airtight container at room temperature for up to three days. If you want to keep them longer, you can freeze the muffins. Place them in a freezer-safe container or bag, and they can last for up to three months. Just reheat in the microwave or oven when you’re ready to enjoy!

Tips to make High Protein Pancake Sausage Mini Muffins

• Use turkey or chicken sausage for a lighter option.
• Add some chopped vegetables, like bell peppers or spinach, for extra nutrients.
• Adjust the sweetness by altering the amount of maple syrup based on your taste preference.

Variation

You can also try different flavors by adding chocolate chips or blueberries for a sweeter version. For a spicy kick, consider adding jalapeños or hot sausage.

FAQs

1. Can I make these muffins ahead of time?
Yes! These muffins are perfect for meal prep. Make a batch and store them in the refrigerator or freezer.

2. Are these muffins gluten-free?
You can use a gluten-free pancake mix to make them suitable for a gluten-free diet.

3. What is a good dipping sauce for these muffins?
Maple syrup is a classic choice, but you can also serve them with a side of honey or your favorite dipping sauce for a different flavor.

High Protein Pancake Sausage Mini Muffins

These mini muffins combine the goodness of pancakes with the savory flavor of sausage, making them a delightful treat for breakfast or snacks, packed with protein and quick to prepare.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 12 muffins

Course: Breakfast, Snack

Cuisine: American

Calories: 140

Ingredients Method Notes

Ingredients

  

For the Muffins

• 1 cup pancake mix
• 1 cup milk
• 2 pcs eggs
• 1 cup cooked and crumbled sausage can use turkey or chicken sausage for a lighter option
• 1/2 cup shredded cheese optional
• 1/4 cup maple syrup optional
• 1 teaspoon vanilla extract optional
• 1 spray cooking spray or use muffin liners

Method

 

Preparation

1. Preheat the oven to 350°F (175°C) and grease a mini muffin tin with cooking spray or line it with muffin liners.
2. In a bowl, mix the pancake mix, milk, and eggs until smooth.
3. Fold in the cooked sausage, cheese, maple syrup, and vanilla extract (if using).
4. Fill each muffin cup about 3/4 full with the batter.

Baking

1. Bake for 12-15 minutes or until golden and a toothpick inserted comes out clean.
2. Allow to cool slightly before removing from the muffin tin.

Notes

You can serve these mini muffins warm with extra syrup or enjoy them plain. They pair well with fresh fruits or yogurt for a balanced breakfast. Store them in an airtight container for up to three days or freeze for up to three months. Reheat in the microwave or oven when ready to enjoy.