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Why make this recipe

High Protein Pancakes are a delicious way to kickstart your day with healthy energy. These pancakes provide a great source of protein, which helps to keep you full longer and supports muscle recovery. Whether you’re looking to build muscle, lose weight, or simply enjoy a tasty breakfast, these pancakes are a smart choice. They are easy to make and can be customized with your favorite toppings.

How to make High Protein Pancakes with Protein Powder

Ingredients:

1½ cup all purpose flour
½ cup vanilla protein powder
2 teaspoons baking soda
2 teaspoons baking powder
1 pinch salt
¼ cup plain Greek yogurt (full fat)
1¼ cup milk
1 egg
2 teaspoons vanilla extract
2 tablespoons olive oil
1 tablespoon maple syrup (optional* see note)
Non-stick spray

Directions:

In a large bowl, whisk together the flour, vanilla protein powder, baking soda, baking powder, and salt. Set aside.
In another bowl, mix together the Greek yogurt, milk, egg, vanilla extract, and olive oil.
Add the wet ingredients into the bowl of dry ingredients and whisk to combine. Make sure to stop when just combined. Do not over mix the batter.
Heat a large non-stick skillet over medium heat. Lightly coat the skillet with a non-stick spray (or butter or oil).
Working in batches, add ¼ cup of pancake batter to your skillet. Cook for about 2 to 3 minutes or until golden brown and tiny bubbles appear around the edges. You can gently lift a corner with a thin spatula to check.
Using a spatula, flip them and cook for another 2 to 3 minutes. Repeat with the rest of the batter and serve with your favorite pancake toppings.

How to serve High Protein Pancakes

You can serve High Protein Pancakes with many toppings. Fresh fruits like berries or banana slices, a drizzle of honey or maple syrup, a dollop of Greek yogurt, or even some nut butter make great options. Feel free to be creative with your toppings to suit your taste!

How to store High Protein Pancakes

If you have leftover pancakes, let them cool completely, then stack them in an airtight container. You can store them in the fridge for about 3 days. For longer storage, you can freeze the pancakes by placing them in a single layer on a baking sheet and then transferring them to a freezer bag once frozen.

Tips to make High Protein Pancakes

Make sure not to over mix the batter for fluffier pancakes.
Adjust the amount of protein powder according to your preference, but keep in mind that it may affect the texture.
For an extra treat, add chocolate chips or nuts to the batter for added flavor.

Variation

You can easily customize these pancakes by using different flavor protein powders or by adding spices like cinnamon or nutmeg. You can also replace the all-purpose flour with whole wheat flour or gluten-free flour for different dietary needs.

FAQs

Can I use any type of protein powder?
Yes, you can use any flavor of protein powder you like. Just keep in mind that it may change the taste of the pancakes.

Are these pancakes gluten-free?
No, the recipe as it stands contains all-purpose flour, which is not gluten-free. You can use gluten-free flour as a substitute if you need a gluten-free option.

Can I meal prep these pancakes?
Absolutely! You can make a batch and store them in the fridge or freezer for easy breakfasts throughout the week. Just reheat them in the microwave or toaster before serving.