High Protein Garlic Parmesan Pasta Bowls (384 Cal + 36g Protein)

Why make this recipe

High Protein Garlic Parmesan Pasta Bowls are a fantastic meal choice for anyone looking to pack their dishes with flavor and nutrition. With 36 grams of protein and only 384 calories per serving, this dish is perfect whether you’re looking to build muscle, maintain a healthy weight, or simply enjoy a tasty meal. The garlic and parmesan give it a rich flavor that you’ll love, while the grilled chicken adds extra protein to keep you full.

How to make High Protein Garlic Parmesan Pasta Bowls

Ingredients :

• 120 g cooked penne or rigatoni
• 120 g grilled chicken breast, sliced
• 1 tsp olive oil
• 1 clove garlic, minced
• 30 g light cream cheese
• 15 g grated parmesan
• 30 ml unsweetened almond milk (or milk of choice)
• Salt and pepper, to taste
• Fresh parsley or spinach (optional)

Directions :

1. Cook pasta until al dente. Drain and set aside.
2. In a pan, heat olive oil and sauté garlic until fragrant.
3. Add cream cheese and almond milk, stirring until smooth. Mix in parmesan and season with salt and pepper.
4. Stir in the pasta and toss until coated in the sauce.
5. Top with grilled chicken and optional greens like spinach or parsley.
6. Divide into meal prep containers and refrigerate for up to 4 days.

How to serve High Protein Garlic Parmesan Pasta Bowls

Serve the High Protein Garlic Parmesan Pasta Bowls warm, right after cooking. If you have added optional greens like spinach or parsley, they will brighten up the dish. This meal is ideal for lunch or dinner, and you can pair it with a side salad for extra nutrients.

How to store High Protein Garlic Parmesan Pasta Bowls

Store any leftovers in airtight containers in the refrigerator. They will stay fresh for up to 4 days. When ready to eat, you can reheat them in the microwave or on the stove, adding a splash of almond milk if the sauce needs thinning.

Tips to make High Protein Garlic Parmesan Pasta Bowls

• Make sure to cook the pasta al dente to avoid it becoming mushy.
• Feel free to add more veggies like broccoli or bell peppers for additional nutrition.
• Use pre-cooked grilled chicken for a quicker preparation time.

Variation

If you want to switch things up, try using different pasta shapes, like fusilli or farfalle. You can also substitute the grilled chicken with shrimp or turkey for a new flavor profile.

FAQs

1. Can I use a different type of milk?
Yes, you can use any milk you prefer, such as cow’s milk, soy milk, or oat milk.

2. Is this recipe gluten-free?
To make this recipe gluten-free, simply use gluten-free pasta.

3. Can I freeze the High Protein Garlic Parmesan Pasta Bowls?
It’s best to avoid freezing the dish because the texture of the pasta and sauce may change. However, you can refrigerate it for a few days.

High Protein Garlic Parmesan Pasta Bowls

A protein-packed meal featuring a rich garlic and parmesan sauce over penne pasta, topped with grilled chicken. Perfect for muscle building and a healthy diet.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 2 servings

Course: Dinner, Lunch

Cuisine: American

Calories: 384

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 120 g cooked penne or rigatoni Cook until al dente.
• 120 g grilled chicken breast, sliced Use pre-cooked for quicker prep.
• 1 tsp olive oil
• 1 clove garlic, minced
• 30 g light cream cheese
• 15 g grated parmesan
• 30 ml unsweetened almond milk Or milk of choice.
• to taste Salt
• to taste Pepper
• to taste Fresh parsley or spinach Optional, for garnish.

Method

 

Preparation

1. Cook pasta until al dente. Drain and set aside.
2. In a pan, heat olive oil and sauté garlic until fragrant.
3. Add cream cheese and almond milk, stirring until smooth. Mix in parmesan and season with salt and pepper.
4. Stir in the pasta and toss until coated in the sauce.
5. Top with grilled chicken and optional greens like spinach or parsley.
6. Divide into meal prep containers and refrigerate for up to 4 days.

Notes

Serve warm right after cooking. This meal is ideal for lunch or dinner. Pair with a side salad for extra nutrients. Store leftovers in airtight containers for up to 4 days. Reheat and add a splash of almond milk if necessary.