Keto Chicken Parmesan

Why make this recipe

Keto Chicken Parmesan is a tasty twist on a classic dish. It’s perfect for those who want to enjoy a comforting meal without the carbs. Using almond flour instead of breadcrumbs keeps it low-carb while still giving you that crunchy texture. Plus, it’s easy to make, and you can enjoy it in less than 30 minutes!

How to make Keto Chicken Parmesan

Ingredients:

• Chicken breast
• Almond flour
• Parmesan cheese
• Eggs
• Sugar-free marinara sauce
• Mozzarella cheese
• Olive oil
• Salt
• Pepper
• Italian seasoning

Directions:

1. Preheat the air fryer to 380°F (193°C).
2. In a bowl, mix almond flour, grated Parmesan cheese, salt, pepper, and Italian seasoning.
3. In another bowl, beat the eggs.
4. Dip each chicken breast into the egg, then coat with the almond flour mixture.
5. Drizzle olive oil over the coated chicken.
6. Place the chicken in the air fryer basket and cook for about 10-12 minutes, flipping halfway through, until golden brown.
7. Top the cooked chicken with sugar-free marinara sauce and mozzarella cheese.
8. Cook for an additional 2-3 minutes in the air fryer until the cheese is melted.
9. Serve hot.

How to serve Keto Chicken Parmesan

Keto Chicken Parmesan is great on its own or served with a side salad. You can also add some steamed vegetables to make the meal more filling. For an extra burst of flavor, sprinkle some fresh basil on top before serving!

How to store Keto Chicken Parmesan

To store leftover Keto Chicken Parmesan, let it cool completely and place it in an airtight container. You can keep it in the refrigerator for up to three days. If you want to keep it longer, consider freezing it. Just make sure to wrap it tightly before placing it in the freezer.

Tips to make Keto Chicken Parmesan

• Make sure to pound the chicken breasts to an even thickness for even cooking.
• Feel free to adjust the seasonings to your taste. If you love garlic, add some garlic powder to the almond flour mixture.
• If you don’t have an air fryer, you can bake the chicken in the oven at 400°F (200°C) for about 20-25 minutes.

Variation

You can try this recipe with different types of cheese, such as cheddar or feta, for a unique flavor. You can also switch the marinara sauce for pesto or Alfredo sauce for a different taste.

FAQs

Can I make this recipe without an air fryer?
Yes, you can bake the chicken in the oven instead. Just preheat your oven and follow the same steps for coating and cooking the chicken.

Is this dish suitable for meal prep?
Absolutely! Keto Chicken Parmesan is perfect for meal prep. Just make sure to store it properly in the fridge or freezer.

Can I use regular flour instead of almond flour?
Using regular flour will not keep it low-carb. Almond flour is essential for keeping this dish keto-friendly.

Keto Chicken Parmesan

A delicious low-carb twist on a classic chicken parmesan, perfect for those following a keto diet.

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Italian

Calories: 350

Ingredients Method Notes

Ingredients

  

Main ingredients

• 2 pieces chicken breast Pound to an even thickness
• 1 cup almond flour
• 1/2 cup Parmesan cheese Grated
• 2 pieces eggs Beaten
• 1 cup sugar-free marinara sauce
• 1 cup mozzarella cheese Shredded
• 2 tablespoons olive oil For drizzling
• 1 teaspoon salt
• 1 teaspoon pepper
• 1 teaspoon Italian seasoning

Method

 

Preparation

1. Preheat the air fryer to 380°F (193°C).
2. In a bowl, mix almond flour, grated Parmesan cheese, salt, pepper, and Italian seasoning.
3. In another bowl, beat the eggs.
4. Dip each chicken breast into the egg, then coat with the almond flour mixture.
5. Drizzle olive oil over the coated chicken.

Cooking

1. Place the chicken in the air fryer basket and cook for about 10-12 minutes, flipping halfway through, until golden brown.
2. Top the cooked chicken with sugar-free marinara sauce and mozzarella cheese.
3. Cook for an additional 2-3 minutes in the air fryer until the cheese is melted.

Serving

1. Serve hot, optionally with a side salad or steamed vegetables.

Notes

Pound chicken breasts evenly for even cooking. Adjust seasonings to your preference. Garlic powder can be added for extra flavor. If not using an air fryer, bake in oven at 400°F (200°C) for 20-25 minutes. Leftovers can be stored in an airtight container in the refrigerator for up to three days or frozen for longer storage.