Keto Greek Meatballs (Keftedes)

Why make this recipe

Keto Greek Meatballs, or Keftedes, are a delicious and healthy choice for those following a ketogenic diet. They are easy to prepare, packed with flavor, and can be enjoyed as a main dish or as a snack. These meatballs are made with simple ingredients that are low in carbs but high in taste. Plus, they are perfect for meal prep and can be served in various ways.

How to make Keto Greek Meatballs (Keftedes)

Ingredients :

• 1 pound ground beef or lamb
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 cloves garlic, minced
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh mint, chopped
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Olive oil for frying

Directions :

1. In a bowl, combine ground beef or lamb, almond flour, Parmesan cheese, egg, garlic, parsley, mint, oregano, salt, and pepper. Mix until well combined.
2. Form the mixture into small meatballs.
3. Heat olive oil in a skillet over medium heat.
4. Cook the meatballs until browned on all sides and cooked through, about 10-12 minutes.
5. Serve warm.

How to serve Keto Greek Meatballs (Keftedes)

Keto Greek Meatballs can be served in various ways. Enjoy them on their own as a snack or appetizer. You can also serve them with a side of tzatziki sauce for dipping or over a bed of greens for a refreshing salad. For a complete meal, pair the meatballs with grilled vegetables or a low-carb side dish.

How to store Keto Greek Meatballs (Keftedes)

Store any leftover meatballs in an airtight container in the refrigerator for up to three days. If you want to keep them longer, you can freeze them. Place the cooled meatballs in a freezer-safe container or bag and store for up to three months. Thaw them overnight in the fridge before reheating.

Tips to make Keto Greek Meatballs (Keftedes)

• Make sure to use fresh herbs for the best flavor.
• Do not overmix the meat mixture to keep the meatballs tender.
• If the mixture is too wet, add a bit more almond flour.
• For extra flavor, add feta cheese or crushed olives to the mixture.

Variation (if any)

You can change up the herbs based on your preferences. Try using dill in place of mint for a different taste. Additionally, you can add spices like cumin or paprika for a bit of a kick.

FAQs

Can I use ground turkey or chicken instead of beef or lamb?
Yes, you can substitute ground turkey or chicken. Adjust the cooking time to ensure they are cooked through.

What can I serve with Keftedes?
Serve them with a Greek salad, tzatziki sauce, or roasted vegetables for a complete meal.

Can I bake the meatballs instead of frying?
Yes, you can bake the meatballs at 400°F (200°C) on a lined baking sheet for about 20-25 minutes or until fully cooked.

Keto Greek Meatballs (Keftedes)

Delicious and healthy Keto Greek Meatballs, or Keftedes, made with simple ingredients that are low in carbs but high in flavor, perfect for a ketogenic diet.

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Prep Time 10 minutes mins

Cook Time 12 minutes mins

Total Time 22 minutes mins

Servings: 4 servings

Course: Appetizer, Main Course, Snack

Cuisine: Greek, Mediterranean

Calories: 250

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 pound ground beef or lamb Choose lean meat for better health benefits.
• 1/4 cup almond flour Helps bind the meatballs while keeping them low-carb.
• 1/4 cup grated Parmesan cheese Adds flavor and helps with binding.
• 1 large egg Acts as a binder for the meatballs.
• 2 cloves garlic, minced Adds a robust flavor.
• 2 tablespoons fresh parsley, chopped Fresh herbs enhance flavor.
• 2 tablespoons fresh mint, chopped Adds a traditional Greek taste.
• 1 teaspoon dried oregano Classic herb for Greek dishes.
• to taste Salt and pepper Adjust according to personal preference.
• as needed Olive oil for frying Use for cooking meatballs.

Method

 

Preparation

1. In a bowl, combine ground beef or lamb, almond flour, Parmesan cheese, egg, garlic, parsley, mint, oregano, salt, and pepper. Mix until well combined.
2. Form the mixture into small meatballs.

Cooking

1. Heat olive oil in a skillet over medium heat.
2. Cook the meatballs until browned on all sides and cooked through, about 10-12 minutes.
3. Serve warm.

Notes

For best flavor, use fresh herbs. Do not overmix the meat mixture to keep the meatballs tender. If the mixture is too wet, add a bit more almond flour. For extra flavor, consider adding feta cheese or crushed olives to the mixture. Store leftovers in an airtight container in the refrigerator for up to three days or freeze for up to three months.