Low-Carb Shrimp Tuscan Bake
Why make this recipe
Low-Carb Shrimp Tuscan Bake is a delicious and easy-to-make dish. It is filled with flavor and good ingredients, making it a great choice for anyone looking for a healthy meal. This recipe is perfect for low-carb diets, as it is rich in protein and includes fresh vegetables. Plus, it takes very little time to prepare and cook, making it ideal for busy weeknights.
How to make Low-Carb Shrimp Tuscan Bake
Ingredients:
- 1 pound raw large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 3 cups fresh baby spinach
- 1 teaspoon dried Italian seasoning
- 1 teaspoon paprika
- ½ teaspoon crushed red pepper flakes (optional)
- Salt and black pepper, to taste
- ¾ cup heavy cream
- ¼ cup cream cheese, softened
- â…“ cup grated Parmesan cheese
- 1 cup shredded mozzarella cheese
- Fresh parsley, chopped (for garnish)
Directions:
- Preheat your oven to 400°F and lightly grease a medium baking dish.
- Heat olive oil in a skillet over medium heat. Sauté garlic for 1 minute, then add tomatoes and spinach. Cook until spinach wilts.
- Stir in heavy cream, cream cheese, Parmesan, Italian seasoning, paprika, and red pepper flakes if using. Simmer for 3–4 minutes until the sauce thickens slightly.
- Arrange shrimp in a single layer in the baking dish and season with salt and pepper.
- Pour the cream sauce evenly over the shrimp and gently toss to coat.
- Sprinkle mozzarella over the top and bake uncovered for 12–15 minutes until shrimp are pink and cheese is bubbly and lightly golden.
- Garnish with fresh parsley and serve hot.
How to serve Low-Carb Shrimp Tuscan Bake
Serve the Low-Carb Shrimp Tuscan Bake right from the oven. It goes well with a side salad or steamed vegetables. You can also enjoy it on its own for a comforting and filling meal.
How to store Low-Carb Shrimp Tuscan Bake
To store leftovers, let the dish cool completely. Place it in an airtight container and store in the refrigerator for up to 3 days. You can reheat it in the oven or microwave. If reheating in the oven, cover it with foil to prevent the cheese from burning.
Tips to make Low-Carb Shrimp Tuscan Bake
- Make sure to use fresh shrimp for the best flavor.
- You can adjust the spice level by adding more or less crushed red pepper flakes.
- Feel free to add other vegetables like zucchini or bell peppers for extra nutrition.
Variation (if any)
For a creamy tomato version, you can add a little marinara sauce to the cream mixture.
FAQs
1. Can I use frozen shrimp?
Yes, you can use frozen shrimp. Just make sure to thaw them completely and pat them dry before cooking.
2. Is this recipe gluten-free?
Yes, this recipe is gluten-free as it does not contain any bread or gluten products.
3. How can I make it dairy-free?
To make it dairy-free, you can substitute heavy cream and cream cheese with coconut cream and a dairy-free cream cheese alternative.
Low-Carb Shrimp Tuscan Bake
Ingredients
Method
- Preheat your oven to 400°F and lightly grease a medium baking dish.
- Heat olive oil in a skillet over medium heat. Sauté garlic for 1 minute, then add tomatoes and spinach. Cook until spinach wilts.
- Stir in heavy cream, cream cheese, Parmesan, Italian seasoning, paprika, and red pepper flakes if using. Simmer for 3–4 minutes until the sauce thickens slightly.
- Arrange shrimp in a single layer in the baking dish and season with salt and pepper.
- Pour the cream sauce evenly over the shrimp and gently toss to coat.
- Sprinkle mozzarella over the top and bake uncovered for 12–15 minutes until shrimp are pink and cheese is bubbly and lightly golden.
- Garnish with fresh parsley and serve hot.
