Keto Chicken Parmesan
Why make this recipe
Keto Chicken Parmesan is a great meal option if you’re following a low-carb or ketogenic diet. This dish is not only delicious but also satisfying. It gives you the classic flavors of chicken parmesan without the carbs from breading or pasta. You can enjoy it guilt-free, knowing it fits perfectly within your dietary goals.
How to make Keto Chicken Parmesan
Ingredients:
- 4 chicken breasts, pounded to ¼ inch thickness
- 2 cups almond flour
- ½ cup grated Parmesan cheese
- 3 large eggs
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 2 tablespoons avocado oil (or other high smoke point oil)
- 2 cups sugar-free marinara sauce
- 1½ cups fresh mozzarella cheese, sliced
- â…“ cup grated Parmesan cheese (for topping)
Directions:
- Pound the chicken breasts evenly to ¼ inch thickness.
- Lightly coat each piece with a bit of almond flour and season with salt if desired.
- In one bowl, whisk the eggs. In another, mix the remaining almond flour, Parmesan, garlic powder, and onion powder.
- Dredge the chicken pieces in egg, then coat them with the almond-Parmesan mix.
- Heat oil in a pan over medium heat. Fry the chicken for 2-3 minutes per side until golden. Place on a paper towel-lined plate to drain.
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Place the fried chicken on the sheet, top with marinara, mozzarella, and Parmesan cheese.
- Bake for 10–15 minutes until the cheese is melted and slightly golden.
- Serve hot with your favorite keto sides.
How to serve Keto Chicken Parmesan
Keto Chicken Parmesan is best served immediately while it’s warm and cheesy. You can pair it with keto-friendly sides such as zucchini noodles, steamed vegetables, or a fresh salad. This adds more flavor and nutrition to your meal.
How to store Keto Chicken Parmesan
If you have leftovers, let the chicken cool completely before storing it. Place the leftover chicken in an airtight container and refrigerate. It can last for 3 to 4 days in the fridge. You can also freeze it if you want to store it longer. Just make sure to wrap it well to prevent freezer burn.
Tips to make Keto Chicken Parmesan
- Make sure the chicken is pounded evenly for even cooking.
- Use fresh mozzarella for better melting.
- You can add Italian herbs like oregano or basil for extra flavor.
- Adjust the cooking time based on the thickness of your chicken breasts.
Variation
You can replace the marinara sauce with a homemade tomato sauce or even a creamy Alfredo sauce for a different twist. Just make sure it’s keto-friendly!
FAQs
1. Can I use chicken thighs instead of breasts?
Yes, chicken thighs will work fine. Just be mindful of the cooking time as they may take a bit longer to cook.
2. Is almond flour the only option for breading?
While almond flour is great for a keto diet, you can also try coconut flour, although the texture will be slightly different.
3. Is this recipe gluten-free?
Yes, Keto Chicken Parmesan is gluten-free as it doesn’t use any traditional breadcrumbs or flour.
Keto Chicken Parmesan
Ingredients
Method
- Pound the chicken breasts evenly to ¼ inch thickness.
- Lightly coat each piece with a bit of almond flour and season with salt if desired.
- In one bowl, whisk the eggs. In another, mix the remaining almond flour, Parmesan, garlic powder, and onion powder.
- Dredge the chicken pieces in egg, then coat them with the almond-Parmesan mix.
- Heat oil in a pan over medium heat. Fry the chicken for 2-3 minutes per side until golden.
- Place on a paper towel-lined plate to drain.
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Place the fried chicken on the sheet, top with marinara, mozzarella, and Parmesan cheese.
- Bake for 10–15 minutes until the cheese is melted and slightly golden.
- Serve hot with your favorite keto sides like zucchini noodles, steamed vegetables, or a fresh salad.
