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Why make this recipe

Creamy Low-Carb Tuscan Chicken is a delicious dish that combines tender chicken with flavorful vegetables in a rich and creamy sauce. This low-carb meal is perfect for anyone looking to enjoy a satisfying dinner without the extra carbs. It’s not only tasty but also easy to make. Whether you’re on a special diet or just want a wholesome meal, this recipe fits the bill.

How to make Creamy Low-Carb Tuscan Chicken

Making Creamy Low-Carb Tuscan Chicken is simple and requires only a few steps. You will sauté the chicken first, then cook the vegetables, and finally combine everything with a creamy sauce. The result is a hearty meal that will become a favorite in your home.

Ingredients :

1 lb chicken breasts (boneless and skinless)
2 cups broccoli (chopped)
1 cup grape tomatoes (halved)
1/2 cup sun-dried tomatoes (chopped)
1 cup heavy cream
4 cloves garlic (minced)
2 teaspoons Italian seasoning
1/2 cup Parmesan cheese (shredded)
2 tablespoons olive oil
Salt and pepper (to taste)

Directions :

In a large skillet, heat olive oil over medium heat.
Add the seasoned chicken breasts and cook for about 5-7 minutes per side, until golden and cooked through. Remove the chicken from the skillet and set it aside on a plate.
In the same skillet, add minced garlic and chopped broccoli. Sauté for 3 minutes until the garlic is fragrant and the broccoli starts to soften.
Toss in the halved grape tomatoes and chopped sun-dried tomatoes. Cook for an additional 2-3 minutes, allowing the tomatoes to burst and release their juices.
Slowly whisk in the heavy cream and Italian seasoning, stirring gently until the sauce thickens slightly and is bubbly, about 2 minutes.
Add the chicken back to the skillet, coating it well with the creamy sauce and vegetables. Allow everything to simmer together for another 3 minutes.
Top with shredded Parmesan cheese and serve hot.

How to serve Creamy Low-Carb Tuscan Chicken

Serve Creamy Low-Carb Tuscan Chicken hot, right from the skillet. It pairs well with a side of additional steamed vegetables, a fresh salad, or zucchini noodles for a complete meal. Enjoy it with a sprinkle of extra Parmesan on top for added flavor.

How to store Creamy Low-Carb Tuscan Chicken

Store any leftovers in an airtight container in the refrigerator. It will stay fresh for about 3-4 days. To reheat, simply warm it in the microwave or on the stovetop until heated through.

Tips to make Creamy Low-Carb Tuscan Chicken

Make sure to season the chicken well before cooking to enhance its flavor.
If you prefer a thicker sauce, let it simmer a bit longer after adding the heavy cream.
You can add other vegetables like spinach or bell peppers for extra nutrition and flavor.

Variation

For a different twist, consider adding some cooked mushrooms or swapping the sun-dried tomatoes for roasted red peppers. You can also use chicken thighs instead of breasts for a juicier option.

FAQs

Q: Can I use a different type of cream?
A: Yes, you can use half-and-half or a dairy-free cream alternative if you prefer.

Q: Is this recipe suitable for meal prep?
A: Absolutely! It stores well in the fridge and is great for meal prep.

Q: Can I make it dairy-free?
A: You can substitute the heavy cream with coconut cream and skip the Parmesan cheese for a dairy-free version.