Egg Roll in a Bowl (One-Skillet, Keto)
Why make this recipe
Egg Roll in a Bowl is an easy, one-skillet dish that’s perfect for busy nights. It has all the flavors of traditional egg rolls but without the hassle of wrappers and deep frying. Plus, it fits perfectly into a keto diet. This recipe is not only quick to make but also healthy, packed with vegetables, and can be customized to suit your taste. It’s a great way to enjoy a delicious meal while keeping carbs low.
How to make Egg Roll in a Bowl
Ingredients
- 1 lb ground meat (pork, turkey, or beef)
- 4 cups shredded green cabbage
- 1 cup grated or julienned carrots
- 3 green onions, chopped
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, minced
- 2 tbsp soy sauce or tamari
- 1 tsp sesame oil
- Salt, to taste
- Black pepper, to taste
- Red pepper flakes (optional, to taste)
Directions
- Shred the green cabbage, grate or julienne the carrots, mince the garlic and ginger, and chop the green onions to have all ingredients ready for cooking.
- Heat a large skillet over medium-high heat. Add the ground meat, breaking it up with a spatula. Cook for 5-7 minutes until browned and cooked through. Drain any excess fat if desired.
- Add the minced garlic and ginger into the skillet with the cooked meat. Stir frequently for 1-2 minutes until fragrant.
- Mix in the shredded cabbage, carrots, soy sauce, and sesame oil. Stir well to combine and cook for another 5-7 minutes until vegetables are tender but still slightly crunchy.
- Season with salt, pepper, and red pepper flakes if using. Toss in the chopped green onions and serve immediately.
How to serve Egg Roll in a Bowl
Egg Roll in a Bowl is best served hot. You can enjoy it alone or pair it with a side of steamed cauliflower rice for extra texture. Garnish with additional green onions or sesame seeds for added flavor.
How to store Egg Roll in a Bowl
To store leftovers, let the dish cool completely, then transfer it to an airtight container. It can be kept in the refrigerator for up to 3 days. When ready to eat, simply reheat it on the stove or in the microwave until hot.
Tips to make Egg Roll in a Bowl
- Feel free to swap out the ground meat for your favorite protein or a plant-based alternative.
- Adjust the amount of soy sauce and spices according to your taste preferences.
- To make it more filling, add a handful of chopped nuts or seeds for crunch.
Variation
You can customize this recipe by adding other vegetables like bell peppers or mushrooms. For a spicy kick, add more red pepper flakes or a splash of hot sauce.
FAQs
Can I use frozen vegetables?
Yes, frozen shredded cabbage and carrots work well too. Just make sure to thaw them before cooking.Is this recipe gluten-free?
Yes, you can make it gluten-free by using tamari instead of soy sauce.How can I make it vegetarian?
Use a plant-based ground meat alternative and ensure that your soy sauce or tamari is gluten-free if needed.
Egg Roll in a Bowl
Ingredients
Method
- Shred the green cabbage, grate or julienne the carrots, mince the garlic and ginger, and chop the green onions to have all ingredients ready for cooking.
- Heat a large skillet over medium-high heat. Add the ground meat, breaking it up with a spatula. Cook for 5-7 minutes until browned and cooked through. Drain any excess fat if desired.
- Add the minced garlic and ginger into the skillet with the cooked meat. Stir frequently for 1-2 minutes until fragrant.
- Mix in the shredded cabbage, carrots, soy sauce, and sesame oil. Stir well to combine and cook for another 5-7 minutes until vegetables are tender but still slightly crunchy.
- Season with salt, pepper, and red pepper flakes if using. Toss in the chopped green onions and serve immediately.
