Spread the love

Why make this recipe

Asian High Protein Sesame Chicken is a delicious and nutritious meal that is perfect for anyone looking to enjoy a tasty dish while boosting their protein intake. This recipe combines tender chicken breast with rich flavors from sesame oil, soy sauce, and fresh ingredients. It’s simple to make and can be served over rice or quinoa, making it an excellent choice for lunch or dinner. Plus, it’s a fun way to add a bit of Asian flair to your meals!

How to make Asian High Protein Sesame Chicken

Ingredients:

Chicken breast
Sesame oil
Soy sauce
Honey
Garlic
Ginger
Sesame seeds
Green onions
Broccoli
Rice or quinoa

Directions:

Cut the chicken breast into bite-sized pieces.
In a bowl, mix together sesame oil, soy sauce, honey, minced garlic, and grated ginger.
Marinate the chicken in the sauce for at least 15 minutes.
Heat a pan over medium-high heat and cook the chicken until browned and cooked through.
Add broccoli and stir-fry until tender.
Serve over cooked rice or quinoa, and top with sesame seeds and chopped green onions.

How to serve Asian High Protein Sesame Chicken

Serve Asian High Protein Sesame Chicken hot on a plate or a bowl. You can place a generous scoop of rice or quinoa at the bottom, then add the chicken and broccoli on top. Finish with a sprinkle of sesame seeds and chopped green onions for added flavor and crunch. It’s a complete meal that is both healthy and satisfying!

How to store Asian High Protein Sesame Chicken

To store leftovers, let the sesame chicken cool down to room temperature. Place it in an airtight container and keep it in the refrigerator for up to three days. To reheat, simply warm it in the microwave or over low heat in a pan. You can also freeze it for up to three months. Just make sure to thaw it in the refrigerator before reheating.

Tips to make Asian High Protein Sesame Chicken

For extra flavor, let the chicken marinate longer, ideally for about an hour.
You can add more vegetables, like bell peppers or snap peas, for added nutrition and color.
Adjust the sweetness by adding more or less honey according to your taste.
Use low-sodium soy sauce if you want to reduce the salt content.

Variation (if any)

For a vegetarian version, substitute the chicken with firm tofu or tempeh. Adjust the cooking time accordingly to ensure they are cooked through. You can also use different sauces, like teriyaki sauce, for a new flavor twist.

FAQs

1. Can I use frozen chicken breast?
Yes, you can use frozen chicken breast. Make sure to thaw it completely before cutting and marinating.

2. What can I use instead of sesame oil?
If you don’t have sesame oil, you can use vegetable oil or olive oil. However, the flavor will be different.

3. How many servings does this recipe make?
This recipe typically serves 4 people, depending on portion sizes. Adjust the ingredients as needed for more or fewer servings.